Everyday I get up at seven o´clock. I have a shower and I get dressed. I have breakfast at quarter past seven. I usually have a big breakfast: cereal, toast, fruit and coffee. I get to work at quarter to nine. I work at a sports centre. I answer the phone at reception and give people the keys to the changing rooms. I start work at nine o'clock. At quarter past one I have lunch with my colleagues in the cafeteria. I usually finish work at six o'clock. Sometimes I stay late at the centre to do some exercise. I get home at quarter to eight. I have dinner at half past eight. Then I watch TV. I go to bed at half past eleven.
And now, read the text and record yourself. Then listen to your recording, you can compare with the original and repeat it as many times as you want. Come on, don't be shy! This is good speaking practice.